{"id":1817,"date":"2019-03-29T09:00:03","date_gmt":"2019-03-29T14:00:03","guid":{"rendered":"https:\/\/thekindredway.com\/test\/?p=1817"},"modified":"2019-06-05T12:40:30","modified_gmt":"2019-06-05T17:40:30","slug":"take-care-of-yourself-for-free","status":"publish","type":"post","link":"https:\/\/thekindredway.com\/test\/take-care-of-yourself-for-free\/","title":{"rendered":"5 Ways I Take Care of Myself For Free"},"content":{"rendered":"

\"5<\/a><\/p>\n

Start Taking Care Of Yourself<\/h2>\n

We can get so stressed out taking care of everyone else that we forget about ourselves. \u00a0If we aren\u2019t well and happy then we can\u2019t possibly help others as we should.<\/span><\/p>\n

\u00a0<\/b><\/p>\n

If you are always busy or have a strict budget or time just doesn\u2019t allow you to do things for yourself then try these 5 ways and see if they don\u2019t make you feel better. \u00a0\u00a0I bet they will.<\/span><\/p>\n

\u00a0<\/b><\/p>\n

1. <\/span>Get more sleep<\/span>. \u00a0I know this is a tough one. \u00a0We are always up late taking care of last minute things. \u00a0Sleep will help you to do your tasks better. Start getting ready for bed 30 minutes earlier. \u00a0It won\u2019t hurt for others to go to bed as well. Start out with 30 minutes and then see if you can squeeze in an hour.<\/span><\/p>\n

\u00a0<\/b><\/p>\n

2. \u00a0<\/span>Take time for yourself<\/span>. \u00a0Sounds ridiculous! Time for me? How? \u00a0Here you are spread thin and now you need to make time for yourself? \u00a0Yes, you do. This can start out with 5 minutes. Sit outside or in another room for your own quiet time. \u00a0Go for a walk. If you sit all day a five-minute walk will make you feel better. Do something that you want to do that makes you happy and relaxed.<\/span><\/p>\n

\u00a0<\/b><\/p>\n

3. \u00a0<\/span>Treat yourself<\/span>. \u00a0This could be with chocolate or a glass of wine or reading a book. \u00a0Watching a movie or TV show you recorded but have yet to watch. A hot shower or a bubble bath with candles. \u00a0Make your favorite meal. Whatever you want as a treat, Do It!<\/span><\/p>\n

\u00a0<\/b><\/p>\n

4. \u00a0<\/span>Put on lotion<\/span>. \u00a0This may sound weird but your outside needs care just like your emotional side. \u00a0When you get out of the shower, make it a habit to put lotion on all over you. You will feel so much better and feel prettier knowing you did this for you.<\/span><\/p>\n

\u00a0<\/b><\/p>\n

5. \u00a0<\/span>Schedule a task that will make your life easier during the week<\/span>. \u00a0This could consist of meal planning on Sunday or set up a carpool with other moms in the area to take turns picking up the kids. \u00a0Have one meal delivered once a week. Find what you need help with and ask for help or make other arrangments.<\/span><\/p>\n

 <\/p>\n

This can be easy and free and in the long run, you will feel better taking care of yourself.<\/span><\/p>\n

Until next time,<\/span><\/p>\n

Kari<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Start Taking Care Of Yourself We can get so stressed out taking care of everyone else that we forget about ourselves. \u00a0If we aren\u2019t well and happy then we can\u2019t possibly help others as we should. \u00a0 If you are always busy or have a strict budget or time just doesn\u2019t allow you to do…<\/p>\n","protected":false},"author":1,"featured_media":1819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","kt_blocks_editor_width":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[442,10],"tags":[],"yst_prominent_words":[287,1017,342,119,922,1015,1022,547,1018,199,1021,337,1016,82,919,1014,81,1020,1019],"kb_featured_image_src_large":["https:\/\/thekindredway.com\/test\/wp-content\/uploads\/attractive-beautiful-beauty-tiny-1024x1024.jpg",1024,1024,true],"kb_author_info":{"display_name":"Kari","author_link":"https:\/\/thekindredway.com\/test\/author\/karirks10gmail-com\/","author_image":"https:\/\/secure.gravatar.com\/avatar\/8346014fd8a585cd002cee26cf4a06d1?s=96&d=mm&r=r"},"kb_comment_info":0,"kb_category_info":[{"term_id":442,"name":"At Home","slug":"at-home","term_group":0,"term_taxonomy_id":442,"taxonomy":"category","description":"","parent":0,"count":3,"filter":"raw","cat_ID":442,"category_count":3,"category_description":"","cat_name":"At Home","category_nicename":"at-home","category_parent":0},{"term_id":10,"name":"Blog","slug":"blog","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"","parent":0,"count":36,"filter":"raw","cat_ID":10,"category_count":36,"category_description":"","cat_name":"Blog","category_nicename":"blog","category_parent":0}],"_links":{"self":[{"href":"https:\/\/thekindredway.com\/test\/wp-json\/wp\/v2\/posts\/1817"}],"collection":[{"href":"https:\/\/thekindredway.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thekindredway.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thekindredway.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thekindredway.com\/test\/wp-json\/wp\/v2\/comments?post=1817"}],"version-history":[{"count":6,"href":"https:\/\/thekindredway.com\/test\/wp-json\/wp\/v2\/posts\/1817\/revisions"}],"predecessor-version":[{"id":1825,"href":"https:\/\/thekindredway.com\/test\/wp-json\/wp\/v2\/posts\/1817\/revisions\/1825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thekindredway.com\/test\/wp-json\/wp\/v2\/media\/1819"}],"wp:attachment":[{"href":"https:\/\/thekindredway.com\/test\/wp-json\/wp\/v2\/media?parent=1817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thekindredway.com\/test\/wp-json\/wp\/v2\/categories?post=1817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thekindredway.com\/test\/wp-json\/wp\/v2\/tags?post=1817"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/thekindredway.com\/test\/wp-json\/wp\/v2\/yst_prominent_words?post=1817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}