I always fail to lose weight I have written many posts about weight loss. Like most of you, I have done many, many diets. I always have hope and full determination that I will succeed each time I try to lose weight. I think, I know I can do this. I have a plan in…
I Took A Challenge You are not going to believe what happened when I walked 2 miles in 30 days. I have been unmotivated about getting healthy. I know I should work on getting healthy and I know I don’t look good. Still, until last month, I was lazy and didn’t care. How do you…
My mother had an accident! My mother recently had an accident where she fell. She had emergency surgery and told that she could not move her arm for one whole month and it will probably take over six months to heal. My 94-year-old grandmother lives with my mother. Now, my mother could not only take…
Yes, I actually lost 11 pounds in 12 days!! It is hard to believe and surprising but I did lose 11 pounds in 12 days. I have talked about my weight loss and how I hate to diet and exercise. My attitude is that I like to eat and I like to relax. The last…
I left the comfort of my home and joined a gym! I did it! After years of buying equipment I don’t use at home and after years of buying workout programs and not working out, I finally joined a gym. Wait! What? Joined a gym? Yes, I did. To be honest it was at the…
How are you going to change the way you eat to get healthy? Today is the day to start your new lifestyle. Are you ready? Is there a right way to eat? Yes, there is a right way to eat for each person. I have bought every how-to book, cookbook, and DVD for exercising…